Push-ups are also one of the sports that are not restricted by time, place, or gender. It is also the most popular fitness exercise in the world. As long as the part to be exercised is the chest and arms, it can be called one of the best exercises for chest muscles. Did you know that doing a hundred push-ups a day is good for you and want to scream.

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好處

Benefit 1: It has obvious effect on improving one's physical health.

Regular and comprehensive exercise is good for physical and mental development. It can regulate people's psychology, make people energetic, and play a role in strengthening the body, cultivating sentiment and exercising will
. At the same time, it improves the physiological functions of the human body. It can play an important role in the development of balance and supporting capacity. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

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Benefit 2: Conducive to the improvement of the quality of life of couples

People who are good at doing push-ups have a higher quality of life for couples, because push-ups will give men a strong and sexy abdomen, which exerts great power in married life. Push-ups develop human upper limb strength and abdominal muscle strength, can improve the body's static and dynamic strength qualities, improve the body's physiological functions, and play an important role in the development of balance and support capabilities.

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Benefit 3: Enhance muscle strength and have an ideal body

Push-ups mainly exercise the pectoralis major and triceps muscles, as well as exercise the deltoid anterior, serratus anterior and coracobrachial muscles and other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, back and abdomen.

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Push-ups are not only a sport for men, but also have great benefits for women. Although 100 push-ups a day are a lot for girls, a proper amount of push-ups is still necessary. For girls, push-up exercises can not only help shape the perfect chest but also shape the attractive shoulders and beautiful backs. The most important thing is that you can also lose weight and shape your body and enhance your physical fitness.

If you have the habit of 100 push-ups a day, then please stick to it; if not, I hope you can start to do push-ups after reading this article and make your future life better.